Fat freezing at home is a great way of reaping the benefits of fat freezing at a fraction of the cost. This process reduces fat thickness from targeted parts of the body. Fat cells inflame and eventually die, when exposed to the cold.
Ice, water, a bag to hold them in, and a device to keep a tab on your skin temperature are the only things needed for fat freezing at home. A normal ziplock bag can be used, however it is not a good option, because they are susceptible to leaking. A hydration bag for camping is a better option, because these are sturdier and don’t leak. Thermocouple, a device for measuring temperature attached to a wire, with multiple sensors, can be used to measuring your skin temperature.
To perform the fat freezing procedure in home, you need to fill the bag nearly to the top with ice. Then you should top it with chilled water. Then, hold the bag on the targeted area for one to three hours daily, refreshing the ice every hour. An important thing is to make sure your skin temperature doesn’t drop below 2 C/35.6 f.
Many companies from New York have designed fat freezing systems that can be used at home. One of these systems is Freeze2Trim.
Namely, Freeze2Trim only includes a wrap belt and few gel-filled packs. Before wrapping the belt around the area you want to target, put the packs in a freezer and let them reach the desired temperature. When they freeze, insert them into the pockets of the belt. Then, wrap the belt around the target area (belly, arms or thighs). You can wear the Freeze2Trim belt at least three times a week for 8-10 weeks.
Experts say that, when complemented with a healthy lifestyle, diet and exercise, fat freezing can provide great results. Also, it is a safe process that doesn’t require anesthesia and surgery.
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